Guided Experience
The full Recognise → Regulate → Release → Rise protocol.
Follow the complete process when you do not want to work out the next step yourself. The experience is built specifically around the state you opened.
Plans
Build more capacity where life asks the most of you.
Regulation gives you back access to internal resources that become harder to reach when a triggered state is governing you.
With more internal resource, you have more command of your attention. With more command of attention, you can perceive more clearly, judge more soundly, and respond with greater authenticity to who you are, what you value, and what you genuinely desire.
Choose your scope
Choose the scope of life in which you want to build and apply that capacity.
Each plan builds on the same underlying work — nervous-system regulation, greater command of attention, sounder judgement and more deliberate response — then extends that capacity into a wider part of your life.
Track 01 · Personal
Personal Transformation
What happens inside me?
€19per month
Your inner life. Work with the states that pull attention away from you — fear, anger, overwhelm, grief, insecurity and shutdown — so you have more room to decide what deserves your attention and what you do next.
01
Anxiety ResetAgitated
The dread with no single object, and the racing that comes with it.
02
Anger AlchemyAgitated
When it has already come out of your mouth, and when it has not yet.
03
Overwhelm ThresholdAgitated
Too much at once, and no obvious first thing to do.
04
Abandonment WoundAgitated
When someone going quiet becomes an emergency.
05
Shame DissolutionUnsteady
The one that says it is not what you did, it is you.
06
Grief IntegrationUnsteady
Not a stage to move through. A weight to carry differently.
07
Shutdown RecoveryNumb
When switching off cost less than staying on.
08
Jealousy ReleaseUnsteady
Comparison that stopped being useful a long time ago.
09
Insecurity AnchorUnsteady
The measuring that never resolves, whatever the answer is.
10
Powerlessness & DespairNumb
When effort has stopped seeming to matter.
Tracks 01 + 02
Personal + Relationship
What keeps happening between us?
€29per month
Your inner life + your relationships. Bring the same regulation into pursuit, withdrawal, resentment, disconnection, trust and repair — before a difficult state becomes the story you carry into the next conversation.
01
Safe ConversationAgitated
How to start the one you have been avoiding.
02
Rupture & RepairUnsteady
What to do after, when neither of you knows how to begin.
03
Trust & BetrayalAgitated
Living with what happened without living inside it.
04
Resentment ReleaseUnsteady
The ledger you have been keeping, and what it costs to hold.
05
Intimacy BarrierUnsteady
Wanting closeness and moving away from it at the same time.
06
Double StandardUnsteady
The rule that applies to them and not to you, or the reverse.
07
Projection ClarityAgitated
Working out which part of this is actually theirs.
08
Appreciation & SupportNumb
The repair that is not urgent, on a day when nothing is wrong.
09
Pursue & WithdrawUnsteady
The loop where the more you reach, the further they go.
10
Conscious SeparationNumb
Ending something without becoming someone you do not recognise.
Tracks 01 + 02 + 03
Personal + Relationship + Professional
What changes when the stakes rise?
€39per month
Your inner life + relationships + high-stakes work. Apply the same capacity to visibility, decisions, conflict, pressure and belonging — where the read you make can shape the move that follows.
01
High-Stakes PresenceAgitated
Before the room. Presence rather than rehearsal.
02
Conflict NavigationAgitated
Disagreement without it becoming about who you are.
03
Imposter DissolutionUnsteady
The verdict about your competence, replayed after the fact.
04
Perfectionism ReleaseAgitated
When good enough is genuinely enough and you cannot feel it.
05
Performance AnxietyAgitated
The moments where your ability matters most.
06
The Belonging GapUnsteady
The half-second of editing before you speak.
07
Career TransitionUnsteady
Direction, when the effort is no longer the question.
08
Decision FatigueNumb
When every choice costs more than it should.
09
Burnout & OverloadNumb
Load over weeks, which is not the same as a bad mood.
10
Creative FlowUnsteady
The state the work actually needs, and how to get back to it.
Hover a protocol to read what it is for
Inside every protocol
Each protocol is a complete guided session and support system of tools dedicated to the moment dysregulation is happening — plus what you need before it and after.
What you need changes depending on where you are in the moment. SafeRise gives you different forms of support for regulation, understanding, integration and real-life use — all built around the same specific state.
01
REGULATE
When the state has already taken hold.
Start where your system actually is. These resources help create enough regulation and internal resource for attention and reflection to become available again.
Breathwork
A direct way back into rhythm.
Use paced breathing with the full protocol or on its own when you need a simpler way to help the body settle and restore capacity.
Somatic Release
For when thinking is not the place to begin.
Movement, pressure, weight and sensation give the body something practical to do with activation before asking it for reflection.
02
UNDERSTAND
When you need to know what just happened.
Regulation creates room. These resources help you use that room to examine the pattern, the meaning you made and what captured your attention.
How This Works
Understand the mechanism, not just the instruction.
See what may be happening in the body and why the protocol moves in this order, so the method becomes something you understand rather than simply follow.
Perspectives
More than one way to understand the same experience.
Explore psychological, philosophical and human-development lenses without being told that any single explanation has to be yours.
Attention Advisory
See what has your attention — and what it is costing.
Examine where attention tends to go in this state, what keeps pulling it there, and where more deliberate attention may become available.
03
INTEGRATE
When the moment has passed but the learning should not.
Turn an experience into something you can see, name and return to without turning your practice into a score or performance system.
Progress Journal
Put the experience into your own words.
Protocol-specific prompts help you capture what happened, what became visible and what you want to carry forward. Your writing remains yours.
Capacity Check
Notice what changed without grading yourself.
A simple before-and-after check helps you recognise whether more capacity became available during the session — without streaks, scores or targets.
04
USE IT IN REAL LIFE
When you need the work to leave the screen with you.
Condensed, practical supports help you return to the method when there is no time or attention for the full experience.
Cue Card
The essential sequence when bandwidth is low.
A condensed version of the method for the moments when you have done the work before and need the order, not another explanation.
Disclosure & Invitation
When regulation needs to become communication.
Language for explaining what is happening without making another person responsible for fixing it — and for asking clearly for what would help.
Protocol Guide
Know what to use, when, and why.
A practical reference for returning to the protocol outside the guided experience and choosing the resource that fits the moment.
The value of the library
One state can require regulation in the body, understanding in the mind, reflection afterward and support in the next real conversation. The resources are designed to stay with that full arc.
How access works
One membership. More access as you move up.
Each level includes the tracks beneath it. Move up when you want a wider library; move down when you need less. Your own journal entries remain yours regardless of the plan you choose.
One capacity, applied more widely.
Personal Transformation
€19Inner life · Track 01
Personal + Relationship
€29Inner life + relationships · Tracks 01 + 02
Full Access
€39Inner life + relationships + professional · Tracks 01 + 02 + 03
Open from day one
Use any protocol included in your plan whenever it is relevant.
Flexible membership
Cancel when you need to. Your access continues through the paid period.
Change as life changes
Move up for wider access, or step down at the end of your billing period.